About DMT

About DMT

“…the physchotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.”

(ADTA, n.d.) 

American Dance Therapy Association
adta.org

Benefits of DMT for Healthier Aging and Improved Quality of Life

  • Complements and supports a multi-disciplinary team approach
  • May promote the feeling of control over one’s own body
  • Increases sensory engagement
  • May increase social engagement and self-expression
  • Provides a safe space for expression of thoughts and feelings
  • Promotes nostalgia
  • Cultivates a support system
  • May promote overall relaxation
  • Often encourages physical exertion
Picture of a happy and healthy older adult smiling

Common session themes include:

  • Loss
  • Connection
  • Relationships and support systems
About DMT

DMT FAQs

  • Sessions are inclusive and held with individuals of all ages, races, ethnic backgrounds, sexual orientations, and gender identities.
  • Each member is encouraged to participate at his or her own pace/comfort level.
  • Sessions may take place with either one individual or a group of individuals.
  • Memories and feeling states that may be held in the body and mind are expressed playfully through movement (and often also through verbal sharing) and supported by the therapist.
  • Groups are most effective with 12-15 individuals. Smaller or larger groups may be beneficial as well, provided that most members do not require 1:1 attention and constant supervision.
  • Sessions may be held in many different types of settings (therapeutic day rooms of various healthcare establishments, wellness centers, rehabilitative settings, community centers, etc.).
  • Members are typically situated in a circle formation prior to the start of the session.
  • The entire session may be seated based upon participant comfort and ability.
  • Appropriate music selections are often played in the background to help promote structure, rhythm, and nostalgia. See my sample playlist below.

The Sounds of Music

Sample DMT Session Playlist