Dance/Movement Therapy (DMT) is “the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.”
(ADTA, n.d.)
American Dance Therapy Association
adta.org
Benefits of Therapeutic Movement and DMT for Healthier Aging and Improved Quality of Life
- Complements and supports a multi-disciplinary team approach
- Increases social and sensory engagement
- Provides a safe space for self-expression
- Promotes nostalgia
- Activates and strengthens neural connections
- Enhances coping skills
- Encourages physical exertion
Common session themes include:
- Connection
- Relationships and support systems
- Coping and adaptation
FAQs
- Sessions are inclusive and held with individuals of all ages, races, cultures, ethnic backgrounds, sexual orientations, and gender identities.
- Each member is encouraged to participate at their own pace/comfort level.
- Sessions may take place with either one individual or a group of individuals.
- Memories and feelings are expressed playfully through movement (and often also through verbal sharing) and supported by the therapist.
- Sessions may be held in many different types of settings (therapeutic day rooms of various healthcare establishments, wellness centers, rehabilitative settings, community centers, and on virtual platforms).
- The entire session may be seated based upon participant comfort and ability.
- Appropriate music selections are often played in the background to help “set the scene” and promote rhythm and nostalgia. I use culturally-sensitive music of all genres as a primary stimulus for movement and engagement. See my sample playlists below.
The Sounds of Music
Sample Session Playlist 1
The Sounds of Music
Sample Session Playlist 2