Topic Intro
“…the physchotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.”
(ADTA, n.d.)
Benefits of DMT for Healthier Aging and Improved Quality of Life
- Complements and supports a multi-disciplinary team approach
- May promote the feeling of control over one’s own body
- Increases sensory engagement
- May increase social engagement and self-expression
- Provides a safe space for expression of thoughts and feelings
- Promotes nostalgia
- Cultivates a support system
- May promote overall relaxation
- Often encourages physical exertion
Common Session Themes
Loss
Connection
Relationships & Support Systems
DMT FAQs
- DMT sessions are inclusive and held with individuals of all ages, races, ethnic backgrounds, sexual orientations, and gender identities.
- Each member is encouraged to participate at his or her own pace/comfort level
- DMT sessions may take place with either an individual or a group of individuals
- Appropriate music selections are often played in the background to help promote structure, rhythm, and nostalgia
- Memories and feeling states that may be held in the body and mind are expressed playfully through movement (and often also through verbal sharing) and supported by the therapist
- DMT groups are most effective with 12-15 individuals. Smaller or larger groups may be beneficial as well, provided that most members do not require 1:1 attention and constant supervision
- DMT sessions can be held in many different types of settings (therapeutic day rooms of various healthcare establishments, wellness centers, rehabilitative settings, community centers, etc.)
- Members are typically situated in a circle formation prior to the start of the DMT session
- The entire DMT session may be seated based upon participant comfort and ability